Weigh In record (no journal entry) for 03 March 2021
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97.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 28.78g | Prot: 66.10g | Carbs: 94.32g.
Breakfast: Coffee with Milk. Lunch: Tap Water, Knorr Lite Yoghurt Dressing, Sweet Red Peppers . Dinner: Yellow Sweet Corn , Coleslaw , Chicken Breast Meat. Snacks/Other: Stork Country Spread, Grated Cheddar Cheese, Sasko Dumpy Brown Loaf. more...
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Gaining 0.2 kg a Week
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