Weigh In record (no journal entry) for 03 March 2021
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80 kg
Lost so far: 5.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 28.34g | Prot: 57.31g | Carbs: 194.62g.
Breakfast: Pick n Pay Super Maize Meal, Flora Extra Light Margarine. Lunch: Toasted White Bread, Stork Country Spread 40% Fat Spread, Muesli, White Grapes, Cucumber (with Peel) , Tuna in Water (Canned), Apples , Peaches . Dinner: Tuna in Water (Canned), Spinach, Minced Beef. Snacks/Other: Albany Brown Bread, Hard-Boiled Egg . more...
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Losing 4.7 kg a Week
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