qhawekazimahlasela's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

85.7 kg Lost so far: 6.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

1156 kcal

Fat: 60.84g | Prot: 58.46g | Carbs: 92.22g. Breakfast: Coffee. Lunch: Rice with Beans and Chicken, Coffee with Milk. Dinner: Albany Superior Wholewheat Brown Bead. Snacks/Other: Simba Peanuts & Raisins. more...

2538 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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qhawekazimahlasela's Weight History

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qhawekazimahlasela's Journal, 03 Mar 21

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qhawekazimahlasela's Weight History