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Small loss but noticeable change in the last month of muscle and definition so I don’t mind the number. Just eating healthy. I think my body is comfortable at this weight.
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52.5 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 14.20g | Prot: 8.30g | Carbs: 41.74g.
Breakfast: Flaxseed Seeds, Honey, Oatmeal, Almond Butter. more...
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Losing 0.1 kg a Week
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