amber.hali's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

67.4 kg Lost so far: 4.9 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

1788 kcal

Fat: 59.29g | Prot: 87.95g | Carbs: 224.60g. Breakfast: Clover Soy Milk Regular Unsweetened, Future Life Smart Food. Lunch: Yum Yum Smooth Peanut Butter, Albany Superior Wholewheat Brown Bead. Dinner: Kale , Tuna Pasta. Snacks/Other: Ola Paddle Pop Rainbow, Bananas , Yum Yum Smooth Peanut Butter , Ola Paddle Pop. more...

2006 kcal

Exercise: Turbo fire - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 03 Mar 21

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amber.hali's Weight History