Weigh In record (no journal entry) for 03 March 2021
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84.2 kg
Lost so far: 13.5 kg.
Still to go: 84.2 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 38.80g | Prot: 198.13g | Carbs: 194.23g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), NPL Pre-Workout, Pesto Sauce, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Simonsberg Feta with Herbs, Chicken Breast Meat , Pick n Pay Wraps. Lunch: Nutritech Premium Whey Protein, Future Life Zero Smart Food, PnP Fat Free Milk, Albany Superior Brown Bread, Bovril Beefy, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Egg, SPAR Lean Bacon. Dinner: McCain Mixed Vegetables, Soy Sauce (Shoyu) , Sriracha Sauce, Oyster Sauce , Onions , Egg (Whole) , Chicken Breast Meat , Basmati Rice (Cooked). Snacks/Other: Nutritech Casein Slow Release. more...
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Gaining 0.5 kg a Week
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