Weigh In record (no journal entry) for 03 March 2021
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78.6 kg
Lost so far: 19.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 21.33g | Prot: 77.76g | Carbs: 41.99g.
Breakfast: Woolworths Sliced White Mushrooms, Scrambled Egg . Lunch: Biogen Diet Protein Shake. Dinner: Tomatoes, Lettuce, Mature Onions, Venison/Deer. Snacks/Other: Woolworths Pear, Woolworths Cling Peach. more...
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Losing 0.4 kg a Week
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