Miekier's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

105.2 kg Lost so far: 18.5 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

838 kcal

Fat: 36.56g | Prot: 37.05g | Carbs: 92.22g. Lunch: Mugg & Bean Serious Cappuccino , Toasted Rye Bread , Avocados , Poached Egg . Dinner: Woolworths Queen Pineapple. more...

3051 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Cardio - 23 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Miekier's Weight History

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