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Baby steps.
Plateaus don't last forever.
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96 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 57.43g | Prot: 61.52g | Carbs: 105.93g.
Lunch: Scrambled Egg (Whole, Cooked) , Oyster Mushroom , Cooked Red Peppers, Red Hot Chilli Peppers , Celery , Smoked Pork Sausage Link, Spring Onions , White Rice. Dinner: Spring Onions , Potato Flour , Oyster Sauce , Kikkoman Soy Sauce, Sesame Oil, Minced Garlic, Ginger , Sweet Red Peppers (Sauteed) , White Rice, Chicken Breast. Snacks/Other: Oil Popped White Popcorn . more...
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3011 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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steady weight
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jayperie1985's Weight History
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