Weigh In record (no journal entry) for 02 March 2021
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57.5 kg
Lost so far: 6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 64.11g | Prot: 63.39g | Carbs: 208.36g.
Breakfast: Coffee with Skim Milk, Kellogg's All Bran Flakes, Woolworths Chocolate Muffin. Lunch: Coffee with Skim Milk, Avocados , Sasko Low GI Whole Wheat Brown Bread, Poached Egg (with Salt). Dinner: Whole Wheat Pasta with Meat Sauce. Snacks/Other: Woolworths Milk Tart, Gluten Free Gurus Banting Choc Brownies, Green Tea. more...
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Losing 0.1 kg a Week
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meintjes7's Weight History
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