Weigh In record (no journal entry) for 02 March 2021
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67.4 kg
Lost so far: 6.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 52.12g | Prot: 72.01g | Carbs: 75.22g.
Breakfast: Coffee with Milk. Lunch: Sasko Low GI Seeded Brown Bread, Enterprise Back Bacon, Cheddar Cheese , Egg (Whole) . Dinner: Green String Beans, Baby Corn, Sweet Red Peppers , Red Table Wine , Zucchini, Fatti's & Moni's Bucatini, Beef Steak. Snacks/Other: Mint Tea. more...
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steady weight
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