Weigh In record (no journal entry) for 22 November 2013
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76 kg
Lost so far: 37.1 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 November 2013:
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1233 kcal
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Fat: 49.65g | Prot: 44.95g | Carbs: 156.77g.
Breakfast: Hard-Boiled Egg, Albany Wholegrain Brown Bread, Coffee with Skim Milk. Lunch: Maggi 2 Minute Noodles. Dinner: Cooked Carrots, Cooked Broccoli (from Frozen), Chicken Thigh Meat. Snacks/Other: Canderel Almonds in Milk Chocolate, Air Popped White Popcorn, Bananas, Stork Country Spread Medium Fat. more...
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2797 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 10/kph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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