Weigh In record (no journal entry) for 02 March 2021
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 32.33g | Prot: 65.47g | Carbs: 114.43g.
Breakfast: Honeydew Melon, Honeydew Melon, Snowflake Easymix Bran Muffin. Lunch: Bakers Vitasnack Crispy Rice Crackers - BBQ, Cream Cheese . Dinner: Lettuce, Tomatoes, Chicken Liver (Pan-Fried, Cooked) , Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Savanna Dry Cider, Savanna Dry Cider, Green Tea. more...
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Losing 9.8 kg a Week
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Lvdwalt467's Weight History
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