Miekier's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

106.1 kg Lost so far: 17.6 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

948 kcal

Fat: 26.92g | Prot: 33.82g | Carbs: 140.70g. Lunch: Woolworths Queen Pineapple. Dinner: Lamb Chop (Lean and Fat Eaten), Roasted Sweet Potatoes, Brown Rice. Snacks/Other: Tinkies Vanilla Whizz. more...

3158 kcal

Exercise: Walking (moderate) - 5/kph - 56 minutes, Cardio - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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