Weigh In record (no journal entry) for 01 March 2021
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67.6 kg
Lost so far: 4.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 61.44g | Prot: 102.09g | Carbs: 199.98g.
Breakfast: Good Hope Soy Milk, Future Life Smart Food. Lunch: Mayonnaise , Chicken Breast, Albany Brown Bread. Dinner: Stewed Chicken, Macaroni (Cooked) , Butternut Winter Squash (without Salt, Cooked, Baked) , Nature's Garden Classic Country Mix, Fry's Thick Cut Chunky Strips. Snacks/Other: Cadbury Dairy Milk Wholenut, Sugar, Good Hope Soy Milk, Kellogg's Corn Flakes. more...
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1776 kcal
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Exercise:
Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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amber.hali's Weight History
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