Weigh In record (no journal entry) for 01 March 2021
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91 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 82.06g | Prot: 64.08g | Carbs: 110.80g.
Breakfast: SPAR Choice Butter, Boiled Egg, Toasted Whole Wheat Bread , SPAR Full Cream Fresh Milk. Lunch: Toasted White Bread , Nola Mayonnaise, Egg (Whole) , Boiled Egg. Dinner: Whiskey (86 Proof) , Jameson Whiskey , Nando's Coleslaw, Salad Dressing, Woolworths Spaghetti Bolognese. Snacks/Other: Clover Bliss Double Cream Yoghurt Hazelnut. more...
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2312 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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AngiJones's Weight History
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