Weigh In record (no journal entry) for 22 November 2013
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62.8 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2013:
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2109 kcal
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Fat: 34.13g | Prot: 66.51g | Carbs: 298.35g.
Breakfast: Milk, Uncle Tobys Plus Fibre, Lipton Black Tea. Lunch: Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Avocado, Turkey, Lowfat Cheddar or Colby Cheese, Onions, Lettuce. Dinner: Chicken Stir Fry. Snacks/Other: Pepsi Pepsi, Vodka, Red Delicious Apples, Bananas. more...
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1827 kcal
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Exercise:
Desk Work - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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michellewood62's Weight History
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