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Last week was rough. Easing back into routine now
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83.1 kg
Lost so far: 12.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 100.63g | Prot: 45.08g | Carbs: 268.26g.
Breakfast: Albany Rooibos & Rye Brown Bread, Margarine, Peanut Butter, Bananas. Lunch: Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Coffee. Dinner: Woolworths Thai Vegetable Curry. Snacks/Other: Cadbury Tumbles Shortcake, Energade Blueberry Lite, Cadbury Dipped Flake, Coffee, Monster Ultra Red, Cadbury Astros, Cadbury Dipped Flake, Nestle Tex, Berocca Effervescent Tablet. more...
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2090 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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Jon Grant's Weight History
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