Weigh In record (no journal entry) for 01 March 2021
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85 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 65.33g | Prot: 30.09g | Carbs: 282.94g.
Breakfast: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Coleslaw , KOO Baked Beans in Tomato Sauce, White Rice. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Roasted Potato (Fat Added in Cooking), Fried Batter Dipped Mushrooms. Snacks/Other: SPAR Milk Tart, Bananas , Grapes, Apples . more...
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Gaining 0.2 kg a Week
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SlenderSamurai's Weight History
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