Weigh In record (no journal entry) for 01 March 2021
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67.4 kg
Lost so far: 6.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 63.61g | Prot: 73.41g | Carbs: 67.61g.
Breakfast: Coffee with Milk. Lunch: Beef Vegetable Soup (Dry, Dehydrated) , Safari Raw Almonds, Guacamole, Sea Harvest Country Fry Hake Fillets. Dinner: Clover Tussers Cheese, Woolworths Lean Beef Mince, White Sauce (Medium), Brinjal, Feta Cheese , Onions , Cucumber (with Peel) , Olives, Tomatoes. Snacks/Other: Red Table Wine . more...
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1866 kcal
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Exercise:
Abdominal (Sit Ups) - 16 minutes, Yoga - 39 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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