NickiR8's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

67.4 kg Lost so far: 17.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

1229 kcal

Fat: 41.07g | Prot: 65.94g | Carbs: 148.32g. Breakfast: Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk. Lunch: Woolworths Korean Style BBQ Pulled Pork Bao Buns. Dinner: Penne, Beef Curry. Snacks/Other: Amajoya Creamy Coffee Candy with Cocoa Filling, Illovo Chocolate Sauce, Woolworths Clemengold Mandarins, Woolworths Fat Free Plain Cottage Cheese. more...

1748 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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NickiR8's Weight History

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NickiR8's Journal, 01 Mar 21

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NickiR8's Weight History