Weigh In record (no journal entry) for 01 March 2021
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 37.19g | Prot: 34.39g | Carbs: 138.05g.
Breakfast: Honeydew Melon, Honeydew Melon. Lunch: Woolworths Plain Full Fat Cream Cheese, Bakers Vitasnack Crispy Rice Crackers - BBQ. Dinner: Nando's Portuguese Roll, Tomatoes, Light Mayonnaise , Lettuce, Pork Roast, Pork Roast. Snacks/Other: Savanna Light Cider, Snowflake Easymix Bran Muffin, Green Tea. more...
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Gaining 2.8 kg a Week
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Lvdwalt467's Weight History
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