Weigh In record (no journal entry) for 01 March 2021
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156 kg
Lost so far: 35 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 77.08g | Prot: 116.69g | Carbs: 141.71g.
Breakfast: Shoulder Bacon, Best of Both White Bread, Mushrooms, Onions, Cappuccino, Tomatoes, Egg. Lunch: Plums , Mediterranean Delicacies Modified Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pear Unsweetened in Water Pack (Cooked or Canned), Rhodes Guava Halves in Fruit Juice, Ultra Mel Lite Vanilla Custard, Japanese Style Pickled Cabbage, McCain Mixed Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Nectarines . more...
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Gaining 0.8 kg a Week
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Blau_Mark's Weight History
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