Miekier's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

107.1 kg Lost so far: 16.6 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

1366 kcal

Fat: 57.34g | Prot: 69.92g | Carbs: 143.07g. Lunch: Woolworths Queen Pineapple. Dinner: Biltong, Crustless Quiche, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Tinkies Vanilla Whizz, Simba Mrs Balls Chutney Potato Chips (Packet). more...

2845 kcal

Exercise: Cardio - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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