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FS Family, am i the only one more intimidated by keeping the weight off than i ever was about losing it. This was the first week of my mantainance journey.
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72.4 kg
Lost so far: 53.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1139 kcal
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Fat: 74.01g | Prot: 48.89g | Carbs: 66.91g.
Breakfast: Banana Bread. Dinner: Cheddar Cheese , Boerewors, Blue Ribbon Sliced White Bread. more...
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Losing 0.3 kg a Week
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