Weigh In record (no journal entry) for 28 February 2021
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1315 kcal
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Fat: 72.74g | Prot: 60.01g | Carbs: 83.01g.
Breakfast: Coffee (Brewed From Grounds). Lunch: McDonald's McFries (Small), McDonald's Grand Chicken Spicy . Dinner: Coffee (Brewed From Grounds), Fried Egg without Fat. Snacks/Other: Canderel Simply Dark, Peanut Butter, Checkers Beef Biltong, Coffee (Brewed From Grounds). more...
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Losing 0.5 kg a Week
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Saleemwickeykhan's Weight History
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