Weigh In record (no journal entry) for 21 February 2021
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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536 kcal
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Fat: 23.51g | Prot: 60.78g | Carbs: 22.71g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Masoor Dal. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Masoor Dal. Snacks/Other: Peanut Butter, Peanut Butter, Coffee (Brewed From Grounds), Checkers Beef Biltong, Celery. more...
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Losing 1.0 kg a Week
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Saleemwickeykhan's Weight History
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