Weigh In record (no journal entry) for 28 February 2021
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67.4 kg
Lost so far: 6.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1244 kcal
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Fat: 91.55g | Prot: 75.24g | Carbs: 36.75g.
Breakfast: Coffee with Milk. Lunch: Parmalat Fresh Cream , Pick n Pay Beef Burger, Cooked Kale (from Fresh, Fat Not Added in Cooking), Woolworths Shortbread. Dinner: Clover Tussers Cheese, Brinjal, White Sauce (Medium) , Woolworths Lean Beef Mince. Snacks/Other: Woolworths Salami Sticks . more...
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Losing 1.4 kg a Week
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