Weigh In record (no journal entry) for 28 February 2021
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88.8 kg
Lost so far: 34.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1583 kcal
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Fat: 75.05g | Prot: 51.56g | Carbs: 178.58g.
Lunch: Sunshine D Lite Margarine, Tomatoes, Grated Cheddar Cheese, Sasko Low GI Seeded Brown Loaf. Dinner: Apples, Lindt Excellence Mild 70% Cocoa. Snacks/Other: Vanilla Extract , Canderel Stick, Checkers Long Life Fat Free Milk, Lifestyle Food Chia Seeds. more...
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Losing 3.0 kg a Week
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