Weigh In record (no journal entry) for 28 February 2021
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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3083 kcal
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Fat: 159.15g | Prot: 197.90g | Carbs: 231.99g.
Breakfast: Telur Rebus. Lunch: Ikan Mujair Goreng, Gado Gado. Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: Apel Fuji, Ultimate Nutrition Amino 2002, VECTORLABS Master Whey, Es Kelapa Muda, Alpukat, Anchor Unsalted Butter, Jambu Air. more...
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Losing 0.6 kg a Week
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