Weigh In record (no journal entry) for 20 November 2013
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85.4 kg
Lost so far: 0.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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1011 kcal
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Fat: 30.12g | Prot: 50.33g | Carbs: 135.18g.
Breakfast: SPAR Full Cream Fresh Milk, Sugar, Nutrific Nutrific. Lunch: KFC Grilled Twister. Snacks/Other: Bonaqua Sparkling Water, Oranges, Yum Yum Smooth Peanut Butter, Sasko Low GI Whole Wheat Brown Loaf. more...
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Losing 1.0 kg a Week
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