amber.hali's Journal, 27 Feb 21

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Weigh In record (no journal entry) for 27 February 2021

67 kg Lost so far: 5.3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2021:

1860 kcal

Fat: 90.75g | Prot: 82.44g | Carbs: 194.14g. Breakfast: Good Hope Soy Milk, Future Life Smart Food. Lunch: Kauai Asian Rainbow Bowl. Dinner: Fried Tofu , Albany Brown Bread, Illovo Maple Flavoured Syrup, Cocoa Powder, Good Hope Soy Milk. Snacks/Other: Jungle Energy Bar Dark Chocolate, Bananas . more...

1749 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 27 Feb 21

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amber.hali's Weight History