Weigh In record (no journal entry) for 27 February 2021
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65.8 kg
Lost so far: 6.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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725 kcal
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Fat: 29.44g | Prot: 18.09g | Carbs: 114.49g.
Breakfast: Spinach , Bananas , Lifestyle Food Chia Seeds, Almond Milk. Lunch: Granny Smith Apples, Cucumber (with Peel) , Spinach , Celery , Almond Milk. Dinner: Flaxseed Seeds , Avocados , Raspberries , Blueberries , Coconut Water . more...
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Losing 1.4 kg a Week
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saltrock72's Weight History
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