Weigh In record (no journal entry) for 27 February 2021
|
67.6 kg
Lost so far: 6.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
1430 kcal
|
Fat: 64.45g | Prot: 63.81g | Carbs: 69.77g.
Breakfast: Coffee with Milk. Lunch: Debonairs Pizza Hawaiian (Large), Woolworths Salami Sticks. Dinner: Red Table Wine , Simonsberg Feta with Herbs, Mixed Salad Greens, Boerewors. Snacks/Other: Pick n Pay Beef Burger, Creamed Spinach. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|