|
I've been trying for months to lose weight and it was going exceptionally slowly. At the end of the month, I just gained back all the weight I lost that month. I was calorie counting and exercising, but still eating sugar as long as it fit into my daily calories. Now for two weeks, I completely cut out sugar, with the help of my dietician, and I'm finally seeing the results I'm working so hard for! This is making me very happy indeed
|
77.8 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
333 kcal
|
Fat: 7.68g | Prot: 1.10g | Carbs: 59.12g.
Breakfast: Woolworths Lactose Free Milk, Woolworths Frozen Summer Berries. Lunch: Woolworths Roasting Vegetables. more...
|
Losing 1.4 kg a Week
|