Weigh In record (no journal entry) for 23 February 2021
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78.5 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1075 kcal
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Fat: 38.22g | Prot: 63.37g | Carbs: 112.98g.
Breakfast: Woolworths Lactose Free Milk, Woolworths Frozen Summer Berries. Lunch: Woolworths Skinless Chicken Breast Fillets, Woolworths Roasting Vegetables. Dinner: Woolworths Butternut, Carrots, Avocados. more...
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steady weight
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