Weigh In record (no journal entry) for 20 November 2013
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62.6 kg
Lost so far: 8.8 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2013:
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1441 kcal
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Fat: 42.26g | Prot: 82.58g | Carbs: 184.56g.
Breakfast: Milk, Uncle Tobys Plus Fibre, Lipton Black Tea. Lunch: Yoplait Forme No Fat Strawberry, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Avocado, Turkey, Lowfat Cheddar or Colby Cheese, Onions. Dinner: Skinny Cow Creamy Vanilla Ice Cream Cookies, Soft White Roll, Chicken Stir Fry. Snacks/Other: Red Delicious Apples, Kiwi Fruit, Bananas. more...
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1879 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 7 hours and 45 minutes, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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michellewood62's Weight History
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