Weigh In record (no journal entry) for 26 February 2021
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103.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1576 kcal
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Fat: 66.06g | Prot: 102.76g | Carbs: 127.72g.
Breakfast: Woolworths Muesli, Clover Full Cream Fresh Milk, Rusk, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh Meat (Roasted, Cooked), Vegetable Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten), SPAR White Wrap. Snacks/Other: Woolworths Cashew & Strawberry Snack Bar. more...
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Losing 1.9 kg a Week
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