Weigh In record (no journal entry) for 26 February 2021
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67.9 kg
Lost so far: 6.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1180 kcal
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Fat: 54.13g | Prot: 63.08g | Carbs: 57.37g.
Breakfast: Coffee with Milk. Lunch: Kombucha, Woolworths Full Cream Plain Yoghurt, Beef Steak (Lean Only Eaten), Woolworths Crumbed Chicken Breast Fillets. Dinner: Guacamole, McCain Sweet Potato Chips, Creamed Spinach (from Fresh), Clover Tussers Cheese, Pick n Pay Beef Burger. Snacks/Other: Red Table Wine , Red Table Wine . more...
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2077 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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