Weigh In record (no journal entry) for 19 November 2013
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62.8 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2013:
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1170 kcal
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Fat: 25.94g | Prot: 57.28g | Carbs: 178.57g.
Breakfast: Milk, Uncle Tobys Plus Fibre, Lipton Black Tea. Lunch: Yoplait Forme Peach Mango, Onions, Lowfat Cheddar or Colby Cheese, Turkey, Avocado, Lettuce, Cucumber (with Peel), Wattle Valley Lite White Soft Wraps. Dinner: Carrots, Lean Cuisine Balanced Serve Lamb & Rosemary Hot Pot. Snacks/Other: Bananas, Kiwi Fruit, Red Delicious Apples. more...
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1885 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 7 hours and 45 minutes, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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michellewood62's Weight History
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