Weigh In record (no journal entry) for 25 February 2021
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84 kg
Lost so far: 1.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1175 kcal
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Fat: 49.18g | Prot: 46.82g | Carbs: 132.25g.
Breakfast: Yum Yum Smooth Peanut Butter, Flora Extra Light Margarine, Toasted White Bread. Lunch: Toasted White Bread , Flora Extra Light Margarine. Dinner: Minced Beef, Potato, Margarine-Like Spread (40% Fat), Albany Everyday White Bread, Basmati Rice (Cooked). more...
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Gaining 11.9 kg a Week
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