Weigh In record (no journal entry) for 25 February 2021
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71.2 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1387 kcal
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Fat: 54.12g | Prot: 106.12g | Carbs: 104.86g.
Breakfast: Cocoa Powder (Unsweetened) , Bananas , Chia Seed Pudding, Soaribg Free Plant Based Protein Superfood Mix. Lunch: Chicken Breast, Stir Fried Vegetables. Dinner: Sauvignon Blanc Wine , Vinaigrette Dressing, Boiled Egg, Tomatoes, Sprouts, Clover Feta Plain, Lettuce. Snacks/Other: Alpha Sports Nutrition Alpha Bar, Woolworths Ostrich Sausages, Air Popped White Popcorn , Coffee with Milk. more...
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Losing 1.8 kg a Week
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roundgnome's Weight History
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