Miekier's Journal, 25 Feb 21

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Weigh In record (no journal entry) for 25 February 2021

106.4 kg Lost so far: 17.3 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2021:

1026 kcal

Fat: 48.94g | Prot: 80.84g | Carbs: 58.80g. Lunch: Kellogg's All Bran Flakes. Dinner: Woolworths Droëwors, McCain Mixed Vegetables, Pork. more...

3273 kcal

Exercise: Cardio - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Miekier's Weight History

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