bethanydavies's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

69.9 kg Lost so far: 13.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

1331 kcal

Fat: 40.16g | Prot: 107.94g | Carbs: 130.42g. Breakfast: Woolworths Chicken Liver Pate, Woolworths Soft Rye Bread. Lunch: SPAR Brown Wraps, Chicken Breast. Dinner: Grated Cheddar Cheese, PnP Hickory Ham, SPAR Brown Wraps. Snacks/Other: Premium Whey Protein, Full Cream Fresh Milk. more...

3010 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...

Losing 0.3 kg a Week

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bethanydavies's Journal, 24 Feb 21

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bethanydavies's Weight History