Miekier's Journal, 24 Feb 21

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Period

107.1 kg Lost so far: 16.6 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

963 kcal

Fat: 27.69g | Prot: 46.93g | Carbs: 140.65g. Lunch: Kellogg's All Bran Flakes. Dinner: Lamb Shoulder Chop (Lean and Fat Eaten), Cooked Green String Beans (from Fresh), Roasted Sweet Potatoes. Snacks/Other: Kellogg's All Bran Flakes. more...

3203 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Cardio - 26 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Miekier's Weight History

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