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Progress update from July 2020 until today (7 months)
Total weight lost: 7,5 kg
Lost a total of 8,2% body fat and unfortunately 1,3 kg muscle mass as well.
Current body fat percentage: 29% (falls within the healthy range but still needs work).
Still to do:
Lose 8 kg of fat
Gain 1,3 kg of muscle mass
🦾
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78.5 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1136 kcal
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Fat: 38.97g | Prot: 69.87g | Carbs: 117.48g.
Lunch: Woolworths Button Mushrooms, Woolworths Skinless Chicken Breast Fillets, Woolworths Roasting Vegetables. Dinner: Avocados, Carrots, Woolworths Butternut. Snacks/Other: Woolworths Lactose Free Milk, Woolworths Frozen Summer Berries. more...
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steady weight
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