Weigh In record (no journal entry) for 24 February 2021
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52.6 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1530 kcal
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Fat: 76.35g | Prot: 83.26g | Carbs: 137.08g.
Breakfast: Flaxseed Seeds, Oatmeal, Almond Butter, Honey. Lunch: Avocados , Woolworths Roasted & Salted Almonds, Kiwi Fruit, Sweet Red Peppers , Steak (Lean Only Eaten). Snacks/Other: Berries, Apple Pie . more...
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1555 kcal
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Exercise:
Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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