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I have Myelodysplastic syndrome and been fighting it for 5 years.
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82.3 kg
Lost so far: 3.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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400 kcal
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Fat: 15.22g | Prot: 17.00g | Carbs: 48.67g.
Breakfast: Woolworths Raw Honey, Toasted White Bread, Hard-Boiled Egg, PnP Sliced Beetroot, Nestle Ricoffy, Black Pepper, Hot Water, Flora Extra Light Margarine. Snacks/Other: Nestle Ricoffy. more...
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steady weight
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