Weigh In record (no journal entry) for 24 February 2021
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90.5 kg
Lost so far: 33.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1529 kcal
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Fat: 98.66g | Prot: 67.38g | Carbs: 103.47g.
Breakfast: Cucumber (with Peel) , Tomatoes, Yellow Sweet Peppers, Sweet Red Peppers, Nectarines . Lunch: Lifestyle Food Chia Seeds. Dinner: Chicken Wing Meat and Skin . Snacks/Other: Bakers Provita Rice Crackers, SPAR Full Fat Cream Cheese. more...
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Losing 3.5 kg a Week
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