Weigh In record (no journal entry) for 24 February 2021
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84 kg
Lost so far: 3.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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823 kcal
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Fat: 50.25g | Prot: 41.30g | Carbs: 50.90g.
Breakfast: Hard-Boiled Egg, Woolworths Hass Avocado, Woolworths Plain Melba Toast. Lunch: Woolworths Roasted & Salted Cashews, Woolworths Skinless Chicken Breast Fillets, Woolworths Button Mushrooms, Garlic, Broccoli, Yellow Onions. Snacks/Other: Lindt 70% Dark Chocolate. more...
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Losing 8.4 kg a Week
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JosWardSA's Weight History
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